Citrulline and Whey Protein; the right pre and post workout supplements for you to enhance your workouts
After my previous blog , hopefully it is now clear that calorie restrictions from fad diets are not the answer to weight loss or muscle gain. The true solution is a balanced diet along with increased physical activity, whether that be going on a run or lifting weights in a gym... You can decide. Whatever you end up choosing, workout supplements are beneficial in preparing your body before a session as well as repairing it afterwards. They can resolve deficiencies in regards to your body's nutrients needs, elongate workout capacities and muscle growth periods, and make for a stronger body overall. I suggest trying out citrulline for pre workout and then whey protein for post (figure 1). Figure 1: A man post workout drinking a whey protein shake in order to replenish his body and help repair his muscle tissues. To begin, here is a short explanation on cellular respiration . First, glucose from your food being digested enters glycolysis in the cytosol, sp